Confidently Recover from Surgery: Essential Dos & Don’ts
Home from surgery, now what? What happens once you get home? You have the paperwork in hand from your doctor listing out all the dos and don’ts, but it may feel overwhelming. Post-surgery care is just as important as the preparation leading up to it. In this blog, we’ll examine what those dos and don’ts actually […]
Continue reading
Beat the Boredom – What to Do While Recovering From Surgery
So, what to do while recovering from surgery? How can you beat the boredom of downtime? Yes, your body needs time to rest and heal, but that doesn’t mean your recovery time has to feel dull or unproductive. It can be a unique opportunity to tackle those things you’ve been putting off or simply enjoy […]
Continue reading
What to Do Before Surgery Now That You’re Scheduled
You’ve scheduled your surgery, now what?The days and weeks leading up to surgery are more critical than most people realize. As a surgeon, I want to emphasize the importance of thorough preparation in setting you up for success. Not only does it help reduce stress, but it can also lower the risk of complications and […]
Continue reading
Need Surgery? Find a Surgeon Who’s Right for You
Need surgery but don’t have a surgeon? Having surgery is a big deal for many people. That’s why finding the right surgeon is important, and it’s a topic that’s near and dear to my heart. In the last year, I’ve had three family members who needed surgery. Each one required a different specialty, but all […]
Continue reading
Spring Safety Tips to Enjoy the Season
Spring is here, and many of us are eager to come out of winter hibernation and dive into home projects, outdoor activities, and weekend adventures. But as a surgeon, I often see the flip side of that excitement – preventable injuries that land people in the ER or operating room. Around this time of year, […]
Continue reading
How Dogs Enrich Our Lives: The Benefits of Owning a Dog
The saying “a dog is man’s best friend” is true. I can personally attest to this. Not only are dogs our best friends, but they also keep us healthy: physically and emotionally. As a surgeon, my days are filled with high-pressure decisions and emotions, but when I walk through the door at the end of […]
Continue reading
Using Your Time Wisely: A Path to Intentional Living
Time is finite – the one thing we can never get back. I’m often reminded of its fleeting nature, watching my kids grow up and leave home and experiencing the loss of loved ones – both show me how quickly life and time go by. We get caught up in the fast-paced nature of life, […]
Continue reading
Creative and Practical Tips to Stay Healthy in Winter
Winter – the season of sniffles, coughs, and unwelcome viruses. How does one stay healthy without letting illness knock you down? As a surgeon, I understand the importance of staying healthy, not just for my work and my patients, but also to stay connected with my family, friends, and all the things that bring me […]
Continue reading
5 Things to Let Go of in 2025 for a Healthier, More Fulfilling Life
January has come and gone, along with the rush of “New Year, New You” messages and the pressure to set resolutions. Maybe you made some resolutions, or perhaps you skipped doing so altogether. Personally, I’ve never been one to make resolutions. Either way, reality sets in by February, and motivation often starts to wane. By […]
Continue reading
Changing Jobs in Healthcare: Tips for Navigating the Transition
I recently attended the Women in da Vinci Surgery Symposium in June of this year. At the conference, we discussed the importance of women empowering other women especially during times of change and transition. Of particular interest was recognizing when a job no longer brings you joy or aligns with your principles. When that happens, […]
Continue reading