Category Archives for Wellness
Confidently Recover from Surgery: Essential Dos & Don’ts
Home from surgery, now what? What happens once you get home? You have the paperwork in hand from your doctor listing out all the dos and don’ts, but it may feel overwhelming. Post-surgery care is just as important as the preparation leading up to it. In this blog, we’ll examine what those dos and don’ts actually […]
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Beat the Boredom – What to Do While Recovering From Surgery
So, what to do while recovering from surgery? How can you beat the boredom of downtime? Yes, your body needs time to rest and heal, but that doesn’t mean your recovery time has to feel dull or unproductive. It can be a unique opportunity to tackle those things you’ve been putting off or simply enjoy […]
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Spring Safety Tips to Enjoy the Season
Spring is here, and many of us are eager to come out of winter hibernation and dive into home projects, outdoor activities, and weekend adventures. But as a surgeon, I often see the flip side of that excitement – preventable injuries that land people in the ER or operating room. Around this time of year, […]
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How Dogs Enrich Our Lives: The Benefits of Owning a Dog
The saying “a dog is man’s best friend” is true. I can personally attest to this. Not only are dogs our best friends, but they also keep us healthy: physically and emotionally. As a surgeon, my days are filled with high-pressure decisions and emotions, but when I walk through the door at the end of […]
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Using Your Time Wisely: A Path to Intentional Living
Time is finite – the one thing we can never get back. I’m often reminded of its fleeting nature, watching my kids grow up and leave home and experiencing the loss of loved ones – both show me how quickly life and time go by. We get caught up in the fast-paced nature of life, […]
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Creative and Practical Tips to Stay Healthy in Winter
Winter – the season of sniffles, coughs, and unwelcome viruses. How does one stay healthy without letting illness knock you down? As a surgeon, I understand the importance of staying healthy, not just for my work and my patients, but also to stay connected with my family, friends, and all the things that bring me […]
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5 Things to Let Go of in 2025 for a Healthier, More Fulfilling Life
January has come and gone, along with the rush of “New Year, New You” messages and the pressure to set resolutions. Maybe you made some resolutions, or perhaps you skipped doing so altogether. Personally, I’ve never been one to make resolutions. Either way, reality sets in by February, and motivation often starts to wane. By […]
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Changing Jobs in Healthcare: Tips for Navigating the Transition
I recently attended the Women in da Vinci Surgery Symposium in June of this year. At the conference, we discussed the importance of women empowering other women especially during times of change and transition. Of particular interest was recognizing when a job no longer brings you joy or aligns with your principles. When that happens, […]
Continue readingMental Health Matters – 5 Ways to Support Your Emotional Well-being
Mental health matters every day, not just during awareness days or months. There has been an increase in burnout in many careers, with medicine being one of them. It’s also the unfortunate truth that the suicide rate has gone up, especially since 2020, in many industries, including medicine. Taking care of your mental health is essential […]
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The Future of Robotic Surgery: Advancing and Transforming Patient Care
Robotic surgery offers a myriad of benefits for surgeons and patients. With ongoing advancements, patient care is continually improving and it’s also transforming the way surgeons operate. Surgeons nationwide are learning to embrace robotic surgery, ensuring more patients can benefit. In this blog, we’ll look at what robotic surgery is, its impact on patient outcomes, […]
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