Lung Cancer Awareness Month

Although I don't treat lung cancer, I wanted to bring attention to this disease.  You see, lung cancer is the leading cause of cancer deaths in the United States, among both men and women. Lung cancer claims more lives each year than do colon, prostate, ovarian and breast cancers combined.  My grandmother died of lung cancer when I was about 20.  She was a long time smoker, like many of her generation.  One Easter holiday, we watched her pass away in her home.  It wasn't a fun death to watch.  She coughed, she weighed 70 pounds, and I thought she looked like an alien with no hair.  I was young and didn't understand her suffering like I do now.  The good news is that lung cancer can be preventable and can be detected early if you avoid risk factors and know the symptoms.

People who smoke have the greatest risk of lung cancer, though lung cancer can also occur in people who have never smoked. This happened to my friend Ted who was only age 35 at the time of his diagnosis.  The risk of lung cancer increases with the length of time and number of cigarettes you've smoked. If you quit smoking, even after smoking for many years, you can significantly reduce your chances of developing lung cancer.  The bottom line is don't smoke!!!

Lung cancer typically doesn't cause signs and symptoms in its earliest stages.  However, we often detect lung cancer incidentally like Ted, who had a chest X-ray due to a car accident.

Signs and symptoms of lung cancer may include:

  • A new persistent cough
  • Coughing up blood
  • Shortness of breath
  • Chest pain
  • Hoarseness
  • Losing weight without trying
  • Pain in the bones

Risk factors for lung cancer include:

  • Smoking. Your risk of lung cancer increases with the number of cigarettes you smoke each day and the number of years you have smoked. Quitting at any age can significantly lower your risk of developing lung cancer.
  • Exposure to secondhand smoke. Even if you don't smoke, your risk of lung cancer increases if you're exposed to secondhand smoke.
  • Exposure to radon gas. Radon is produced by the natural breakdown of uranium in soil, rock and water that eventually becomes part of the air you breathe. Unsafe levels of radon can accumulate in any building, including homes.
  • Exposure to asbestos and other carcinogens. Workplace exposure to asbestos and other substances known to cause cancer — such as arsenic, chromium and nickel — also can increase your risk of developing lung cancer, especially if you're a smoker.
  • Family history of lung cancer. People with a parent, sibling or child with lung cancer have an increased risk of the disease.

There's no sure way to prevent lung cancer, but you can reduce your risk if you:

  • Don't smoke. If you've never smoked, don't start. Talk to your children about not smoking so that they can understand how to avoid this major risk factor for lung cancer. Begin conversations about the dangers of smoking with your children early so that they know how to react to peer pressure.
  • Stop smoking. Stop smoking now. Quitting reduces your risk of lung cancer, even if you've smoked for years. Talk to your doctor about strategies and stop-smoking aids that can help you quit.
  • Avoid secondhand smoke. If you live or work with a smoker, urge him or her to quit. At the very least, ask him or her to smoke outside. Avoid areas where people smoke, such as bars and restaurants, and seek out smoke-free options.
  • Test your home for radon. Have the radon levels in your home checked, especially if you live in an area where radon is known to be a problem. High radon levels can be remedied to make your home safer. For information on radon testing, contact your local department of public health or a local chapter of the American Lung Association.  This is the second most common cause of lung cancer.  If you live near rock, this is very important.
  • Avoid carcinogens at work. Take precautions to protect yourself from exposure to toxic chemicals at work. Follow your employer's precautions. For instance, if you're given a face mask for protection, always wear it. Your risk of lung damage from workplace carcinogens increases if you smoke.
  • Eat a diet full of fruits and vegetables. Choose a healthy diet with a variety of fruits and vegetables. Food sources of vitamins and nutrients are best. Avoid taking large doses of vitamins in pill form, as they may be harmful. For instance, researchers hoping to reduce the risk of lung cancer in heavy smokers gave them beta carotene supplements. Results showed the supplements actually INCREASED the risk of cancer in smokers.  Check out my ebook on foods to prevent breast cancer.  These foods will do the same for Lung cancer.
  • Exercise most days of the week.Yes, exercise!  Exercise every day!